I am available for one-time or short-term workshops consisting of the following, based on the needs of your participants:
- Yoga (whether athletic or therapeutic)
- Mindfulness meditation exercises, both guided and silent
- Reflection through writing and/or dialogue
I especially enjoy facilitating classes for groups or communities gathering around a specific cause. I have hosted workshops for work spaces, volunteer and organizing groups, and small gatherings, in addition to free community events.
Interested in hosting or collaborating on a workshop? Fill out the form below and I will respond to you as quickly as possible.