Reflection Resources

Here are some of the tools I use to organize my thoughts, process life, and plan action! If you have suggestions, please comment or email me and I will add.

Exploring the Self:

Chani Nicholas – Horoscopes

Free Myers Briggs-style Personality Quiz

Strengths Finder


Mind mapping – what is it?

Bullet Journal – BuzzFeed article

Self-Care Starter Kit – From the University of Buffalo School of Social Work

Also see Yoga, Meditation, Mindfulness

Mini Course: DIY Happiness – a fun and simple 7 day journaling guide, created by my close friend, Blake Mackie, MSWc.


Meditate with Intention, Not Goals


The Happiness Planner – 2015 reflection and 2016 goals/intentions

The Happiness Planner – Shorter term planning and goal setting

Ultimate Self Care Planner

Day Designer printables

Passion Planner printables

Vertex printables

Scattered Squirrel printables

Email me with suggestions: