Surviving 45

Many of the links shared below are crowd sourced, similar to this Self-Care Syllabus.

Self-Care / Self-Preservation:

Oh Crap! What Now? Survival Guide – TONS of resources

17 Resources For Anyone Who Isn’t OK Right Now

Concrete Suggestions in Preparation for January 2017’s change in American government

What to Do If You’re Trans and Live in America Now Survival Guide for Lives Affected by Trump

For Good Feels:

Maya Angelou recites ‘And Still I Rise’

Mykki Blanco – I want a dyke for President


How psychologists explain the unique pain of election heartbreak

Active Bystander Resources

How to talk to your loved ones about a Donald Trump presidency

A Buddhist monk explains mindfulness for times of conflict

Why Colin Kaepernick Is The Yoga Teacher We Need Right Now

Social and Political Action:

Weekly High Five – Take 5 actions every week for the communities we love.

5 Calls

The Official #GrabYourWallet Boycott List of Companies that Do Business with and/or Back the Trump Family

Proactive things to do to not be defeated by the next 4 years

How to call your reps when you have social anxiety

The Doc of all Docs – Resources, legal help, job opps, representatives to call, places to boycott, etc.

Syllabus for White people to educate themselves